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The focus of this chakra practitioner is on the aspect of your personality that the different chakras relate to and two simple techniques to cleanse and balance them. It is important that the energy centers are clean and aligned as this allows the energy to flow freely up and down. The spine and the entire nervous system, the result is usually a sense of peace and well-being as the physical, mental, emotional and spiritual bodies are directly connected to the chakra system. Tensions, negative emotions and other imbalanced energies can be released. Of the chakras that can help the human being as a whole as there is a connection between all bodies.